Yoga is more than poses. 

Traditional Indian Yoga Blog

Looking for a way to relax and restore your mind and body? These 5 restorative yoga exercises are perfect for finding deep relaxation and rejuvenation.

1. Supported Child's Pose: This pose involves kneeling on the ground with your knees hip-width apart and your upper body resting on a bolster or blankets. It allows you to relax into a gentle stretch, which can help to release tension in the back and shoulders.

2. Supported Bridge Pose: This pose involves lying on your back with your hips supported on a bolster or blankets. It helps to stretch the front of the body, while also gently opening u ...

by Finding the Self Academy

Are you wondering if you need to be super flexible to practice Hatha Yoga? Here's what you need to know.

Flexibility is not a requirement for Hatha Yoga: While it's true that regular practice of Hatha Yoga can improve flexibility, it is not a necessary prerequisite for starting a Hatha Yoga practice. In fact, many people turn to Hatha Yoga as a way to improve their flexibility and overall physical strength.

Hatha Yoga is for everyone: Hatha Yoga is a practice that is suitable for people of all ages and fitness levels. It is a low-impact form of exercise that can be modified to suit individual ...

by Finding the Self Academy

Online Hatha Yoga class

Are you considering trying an online Hatha Yoga class but not sure if it's right for you? Here are some compelling reasons to give it a try.

1. Convenience

One of the biggest advantages of taking an online Hatha Yoga class is the convenience it offers. You can practice from the comfort of your own home, at a time that works best for you. No need to worry about commuting to a studio or coordinating schedules with a group. With an online class, you have the flexibility to practice whenever and wherever you want.

2. Customized instruction

Online Hatha Yoga classes often offer a more personalized ...

by Finding the Self Academy

Are you ready to dive into the world of Hatha Yoga? Follow these easy tips to ensure a smooth and successful practice.

1. Find a quiet, comfortable space

It's important to have a dedicated space for your yoga practice where you can focus and relax. This can be a quiet room in your home, a peaceful corner in your garden, or even a quiet spot at the park. Just make sure the space is free from distractions and comfortable for you to move in.

2. Gather your equipment

Gather all the equipment you will need for your yoga session. This might include a yoga mat, blocks, straps, and a blanket or pillow ...

by Finding the Self Academy

Yoga is an ancient practice with roots in Indian culture dating back thousands of years. It is a holistic system that focuses on physical, mental, and spiritual well-being through the use of various techniques, including breathing exercises, physical postures, and meditation. In India, yoga has always been an integral part of daily life and is considered a way of achieving physical, mental, and spiritual balance.

 

Introduction:

Over the years, yoga has gained popularity around the world, with people from all walks of life embracing this holistic practice for its numerous benefits. ...

by Finding the Self Academy

If you're new to yoga, you may have heard of mantras but not be sure what they are or how to use them. Mantras are sacred sounds or phrases that are believed to have transformative power when repeated. Here are five ways that incorporating mantras into your yoga practice can enhance your practice and benefit your life:

1. Focus: Repeating a mantra can help bring your focus and attention to the present moment. This can be especially helpful in yoga, where the goal is often to still the mind and find inner peace.

2. Connection: Mantras can also help you connect more deeply with your practice and ...

by Finding the Self Academy

If you're considering starting a yoga practice, you may be wondering where to begin. One option to consider is learning from an Indian Yoga teacher. Here are five reasons why this can be a unique and valuable experience:

1. Cultural context: Yoga has its roots in ancient India, and learning from an Indian Yoga teacher can give you a deeper understanding of the cultural context in which yoga developed. This can help enrich your practice and give you a greater appreciation for the tradition.

2. Language: Learning from an Indian Yoga teacher can also give you the opportunity to learn the original ...

by Finding the Self Academy

Are you thinking about starting a Hatha Yoga practice, but not sure where to begin? An online Hatha Yoga course might be the perfect solution. Here are five benefits of an online course:

1. Convenience: One of the biggest benefits of an online Hatha Yoga course is that you can practice from the comfort of your own home. No need to worry about commuting to a studio or fitting a class into your busy schedule. Simply log in and practice at a time that works for you.

2. Flexibility: An online course also offers flexibility in terms of the length and intensity of your practice. You can choose to ...

by Finding the Self Academy

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