Hatha Yoga is a traditional form of yoga that has been practiced for centuries. One of the key elements of Hatha Yoga is the practice of bandhas, which are internal locks or energy seals. These bandhas are used to control the flow of energy in the body, and are considered to be an important aspect of the Hatha Yoga practice.

The three main bandhas in Hatha Yoga are:

• Mula Bandha, also known as the root lock, is located at the base of the spine and is used to control the flow of energy in the lower body.
• Uddiyana Bandha, also known as the abdominal lock, is located in the abdomen and is used to

Hatha Yoga is a form of yoga that focuses on physical postures and breathing exercises. It is known for its ability to improve flexibility, strength and balance, but did you know that it also has a significant impact on the nervous system?

Research has shown that Hatha Yoga can help to reduce stress and anxiety by regulating the nervous system. The practice of Hatha Yoga helps to activate the parasympathetic nervous system, which is responsible for the "rest and digest" response in the body. This can lead to a reduction in heart rate, blood pressure and stress hormones, allowing for a greater ...

Hatha Yoga is a practice that has been traditionally known to have benefits for both physical and mental health. But did you know that it can also be beneficial for women in regards to their menstrual cycle?

Here are a few ways in which Hatha Yoga can help:

• Alleviate cramps and pain: Certain Hatha Yoga poses can help to alleviate cramps and pain associated with menstruation.
• Promote relaxation: Hatha Yoga incorporates relaxation techniques, which can help to reduce stress and promote feelings of calm. This can be especially helpful during the premenstrual phase when emotions tend to be more