Yoga is more than poses. 

Traditional Indian Yoga Blog

Daily Hatha Yoga Practice

Starting your day with a yoga practice can have a significant positive impact on your overall well-being. Hatha Yoga is a great way to begin your morning because it incorporates a combination of physical postures, breathing exercises, and meditation.

Here are a few ways in which a daily Hatha Yoga practice can improve your life:

  • Improved energy and focus: Practicing Hatha Yoga in the morning can help to increase energy levels and improve focus for the day ahead.
  • Better digestion and metabolism: Hatha Yoga poses can help to stimulate the digestive system and improve metabolism, which can help
by Finding the Self Academy

Hatha Yoga online course

Hatha Yoga is a powerful practice that can help to improve overall well-being, reduce stress and tension, and increase flexibility and strength. However, finding the time and resources to attend regular in-person classes can be a challenge. That's why our team has created a comprehensive Hatha Yoga online course, to make this powerful practice accessible to everyone.

Here are some of the benefits of taking our Hatha Yoga online course:

  • Convenience: The online course format allows you to practice at your own convenience and from the comfort of your own home.
  • Flexibility: With the online
by Finding the Self Academy

Healing with Hatha Yoga

Hatha Yoga is not just a physical practice, it is also a holistic system of healing that can improve overall well-being. The practice of Hatha Yoga can help to release physical and emotional tension, improve flexibility and strength, and promote relaxation.

Here are a few ways in which Hatha Yoga can help to heal the mind and body through the healing power of Hatha Yoga:

  • Improve flexibility and strength: Hatha Yoga postures help to increase flexibility and strength in the muscles and joints. This can improve range of motion, reduce pain and stiffness, and prevent injury.
  • Reduce stress and
by Finding the Self Academy

Hatha Yoga - Learn to Meditate

Hatha Yoga is not only about physical postures, but also about the cultivation of mental and emotional balance through the practice of meditation. Meditation can help to reduce stress and anxiety, improve focus and concentration, and promote overall well-being. However, learning how to meditate can be challenging, especially if you're new to the practice.

Here are some tips to help you master the art of meditation and learn to meditate through Hatha Yoga:

  • Find a comfortable seated position: It's important to find a comfortable seated position that you can maintain for an extended period. This
by Finding the Self Academy

Say Goodbye to Sleep Problems with Hatha Yoga

Do you have trouble falling asleep or staying asleep at night? Insomnia and other sleep disorders can take a toll on your overall health and well-being. Hatha Yoga may be able to help.

The practice of Hatha Yoga can promote relaxation and improve the quality of sleep. Here are some specific Hatha Yoga postures that can be beneficial for people experiencing sleep problems:

Balasana (Child's Pose)
This gentle forward bend can be soothing and calming, promoting feelings of relaxation.

Viparita Karani (Legs up the Wall Pose)
This inversion helps to relax the body, reducing stress and tension, and ...

by Finding the Self Academy

Hormonal Balance Hatha Yoga

Do you struggle with hormonal imbalances such as PMS, menopause, or thyroid disorders? Hatha Yoga may be the solution you've been looking for. Hatha Yoga, the traditional style of yoga, not only strengthens and stretches your body but also brings balance to your hormonal system.

Here are some specific Hatha Yoga postures that can help balance hormones:

Paschimottanasana (Seated Forward Bend)
This pose stimulates the pituitary and hypothalamus glands, which are responsible for regulating hormone production.

Sarvangasana (Shoulder Stand)
This pose increases circulation to the thyroid and

by Finding the Self Academy

Hatha Yoga course

Are you looking to improve your physical and mental well-being? Hatha Yoga is a great way to achieve this, as it combines physical postures, breathing exercises, and meditation. To help you get started, we've created a 7 day Hatha Yoga challenge that you can do from the comfort of your own home.

 

Day 1: Sun Salutation (Surya Namaskar)

Perform a round of 12 Sun Salutations to start your day


Day 2: Shoulder Stand (Sirsasana)

Hold the shoulder stand position for at least 3 minutes


Day 3: Standing Side Bend (Ardha Chandrasana)

Hold the standing side bend position for at least 5 breaths per ...

by Finding the Self Academy

Hatha Yoga course

"Yoga is not about perfecting the poses, it's about embracing life fully."

Hatha Yoga is a physical practice that involves holding various poses and performing various breathing techniques. But it's about much more than just the physical aspect. Hatha Yoga is about finding balance and harmony within ourselves, and learning to embrace all aspects of life.

Here are some benefits of practicing Hatha Yoga:

  • Improved flexibility and strength
  • Increased mental clarity and focus
  • Stress reduction and relaxation
  • Greater self-awareness and body-awareness
  • Improved sleep
  • Increased energy levels

By ...

by Finding the Self Academy

Our exclusive online course on traditional Indian yoga is the only one of its kind. Discover more →

Learn from experienced Indian yoga teacher and discover the history, principles, and techniques of this powerful practice through engaging video lectures, interactive exercises, and guided meditations.

  • Over 100 Videos
  • Coursebook
  • Create your own Yoga-Sequence
  • Yoga Nidra Voice files
  • Yogic Philosophy
  • Spiritual Diary
  • Mantra Guidance
Enroll now

All modules are created to suit beginners to advanced practitioners.

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