Unlock the Benefits of Hatha Yoga with our 7 Day Challenge

Are you looking to improve your physical and mental well-being? Hatha Yoga is a great way to achieve this, as it combines physical postures, breathing exercises, and meditation. To help you get started, we've created a 7 day Hatha Yoga challenge that you can do from the comfort of your own home.

Day 1: Sun Salutation (Surya Namaskar)

Perform a round of 12 Sun Salutations to start your day

Day 2: Shoulder Stand (Sirsasana)

Hold the shoulder stand position for at least 3 minutes

Day 3: Standing Side Bend (Ardha Chandrasana)

Hold the standing side bend position for at least 5 breaths per side

Day 4: Bridge Pose (Sethu Bandha Sarvangasana)

Hold the bridge position for at least 5 breaths

Day 5: Standing Forward Bend (Uttanasana)

Hold the standing forward bend position for at least 5 breaths

Day 6: Shoulder Stand Variations (Sirsasana Variations)

Experiment with different shoulder stand variations

Day 7: Relaxation (Savasana)

Spend at least 15 minutes in the relaxation position at the end of the day.

Remember to listen to your body and not push beyond your limits. It's also important to use a suitable mat or towel and wear comfortable clothes so you can perform the postures correctly.

Regular practice of Hatha Yoga can help you build strength, increase flexibility, and promote overall well-being. Give our 7 day challenge a try to unlock the benefits for yourself!