The Connection Between Hatha Yoga and the Female Cycle: How Yoga Can Help

Hatha Yoga is a practice that has been traditionally known to have benefits for both physical and mental health. But did you know that it can also be beneficial for women in regards to their menstrual cycle?

Here are a few ways in which Hatha Yoga can help:

• Alleviate cramps and pain: Certain Hatha Yoga poses can help to alleviate cramps and pain associated with menstruation.
• Promote relaxation: Hatha Yoga incorporates relaxation techniques, which can help to reduce stress and promote feelings of calm. This can be especially helpful during the premenstrual phase when emotions tend to be more sensitive
• Improve sleep: Hatha Yoga poses and relaxation techniques can help to improve sleep, which is often disrupted during menstruation.
• Balance hormones: Hatha Yoga can help to balance hormones and regulate the menstrual cycle.

Through the practice of Hatha Yoga, women can find relief from menstrual symptoms and improve their overall well-being.

Here are a few more tips to help you to benefit from Hatha Yoga during your menstrual cycle: 

• Avoid inversions: Some yoga poses, like headstands and shoulderstands, can increase blood flow to the pelvic region, which can worsen cramps and discomfort.
• Practice gentle poses: During menstruation, it’s best to practice poses that are gentle and relaxing, like child’s pose, seated forward bends, and twists.
• Listen to your body: Listen to your body and avoid any poses that may be too intense or uncomfortable during menstruation.
• Rest when you need to: Remember to rest and don’t push yourself too hard during your menstrual cycle. Give yourself time to relax and recharge.
• Keep a yoga journal: Keeping

Want to learn more?
Sign up for our Traditional Indian Yoga course, designed and taught by experienced Indian Yoga teachers. Our course includes a special module on how to use yoga to support the female cycle