5 Restorative Yoga Exercises for Deep Relaxation and Restoration

Looking for a way to relax and restore your mind and body? These 5 restorative yoga exercises are perfect for finding deep relaxation and rejuvenation.

1. Supported Child's Pose: This pose involves kneeling on the ground with your knees hip-width apart and your upper body resting on a bolster or blankets. It allows you to relax into a gentle stretch, which can help to release tension in the back and shoulders.

2. Supported Bridge Pose: This pose involves lying on your back with your hips supported on a bolster or blankets. It helps to stretch the front of the body, while also gently opening up the chest and shoulders.

3. Supported Fish Pose: This pose involves lying on your back with your head and shoulders supported on a bolster or blankets. It helps to stretch the front of the body, while also promoting relaxation and stress relief.

4. Reclining Bound Angle Pose: This pose involves lying on your back with your knees bent and the soles of your feet touching. It helps to gently stretch the inner thighs and groin, while also promoting relaxation and stress relief.

5. Legs Up the Wall Pose: This pose involves lying on your back with your hips against a wall and your legs extended up the wall. It helps to relax and stretch the legs and lower back, while also promoting relaxation and stress relief.

"Take time to slow down and practice these restorative yoga exercises for deep relaxation and restoration."

All of these restorative yoga exercises and more can be found in our online course, where you can learn how to practice them safely and effectively in the comfort of your own home.