Services
Individual
01/
Indian Yoga Online Course
This easy-to-use guided course is broken down into modules to help you better study, You! Tune into your thought patterns, emotions and actions, understand the connection, using authentic ancient Vedic techniques. These videos are practises that you can use daily and, with over 100 different sessions available you will feel the true 360 benefit of Yoga!
02/
Personal tailored FTS weekly wellness practise
Want to feel Relaxed, or, Rejuvenated or Re-energised or all 3? These 60-90min personally tailored live online sessions focus on the individuals Wellness and Spiritual Well-being.
Areas of practise include Inner Balance techniques, Breathwork, Relaxation techniques, Postures, dietary advice and much more.
03/
Alpha State Yog Nidra
An Ancient higher state relaxation technique. This practise is most effective as regular weekly sessions that can be from 20-60min and at various times throughout the day to suit your schedule! So whether you require a quick boost at lunch time or restful nights sleep we can tailor to your needs.
04/
360 FTS Spiritual Completeness Course
This Course (6 x 75min weekly) covers basic and intermediate understanding and application of concepts of Hatha Yoga, including Pranayam, Relaxation techniques, energy and connection guidance, Ayurvedic diet and much more. Apply these simple techniques into your everyday life for Calm, Clarity, Relaxation and Revitalisation.
Corporate Offers
01/
FTS online Wellness session
You and your employees need to relax, re-energise and feel motivated too! Why not treat your employees to a Weekly (or more if you wish!) online wellness session. These weekly sessions focus solely on the Wellbeing and Wellness of your staff. Areas of practise include Breath Work (energising & balancing). Consciouss relaxation, (Alpha state technique). Movement through body/mind connection, Ayurvedic dietary advice, Take away techniques to practise at home.
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FTS Wellness Seminars and Workshops
Depending on your exact needs, these seminars/workshops can be conducted online or face-to face. Covering a wide array of Wellness topics; including Breath Work, Group Connection, Balanced Mind techniques, application of destress techniques, motivational workshops and much more. These Workshops can last between 1-3 days.
03/
Alpha State Yog Nidra
An Ancient higher state relaxation technique. This practise is most effective as regular weekly sessions that can be from 20-60min and at various times throughout the day to suit your schedule! So whether you require a quick boost at lunch time or restful nights sleep we can tailor to your needs.
04/
FTS Global Wellness and Spiritual Retreats
Runing only 5 times a year with limited places available, these 3/5 & 7 day Wellness and Spiritual Retreats can be quite intensive and are more for the practitioner who truly wants to connect with the Self. Each day starts at 6.00am and is completely packed with various activities, including, Breath Work, Asanas, Vedic Rituals, Workshops, Seminars, Relaxation time, Vipassana, Energy Healing, Ayurvedic Dietary advice and more.