Yoga is more than poses!

Traditional Indian Yoga Video-Course is coming soon!

MORE ABOUT THE YOGA-COURSE

See the Modules (over 100 Videos)

The most comprehensive

Traditional Indian Yoga Course

BEGINNERS TO ADVANCED:
Hatha Yoga online course for all levels

Our Hatha Yoga online course is designed for practitioners of all levels, from beginners to advanced. Whether you're new to yoga or have been practicing for years, our comprehensive curriculum will help you progress at your own pace and take your practice to the next level.

INDIAN YOGIC PHILOSOPHY:
Learn to apply it in your daily life

Transform your life, thoughts, and emotions with our online course, which delves deep into the principles and practices of yoga. By learning to apply yogic philosophy in every moment of your day, you'll cultivate inner peace and balance in your daily life.

YOGA NIDRA SOUND FILES:
Reach deeper layers of consciousness

Experience deeper levels of consciousness with our Hatha Yoga online course's included Yoga Nidra sound files. This powerful relaxation technique is sure to help you reach deeper layers of psychic sleep and gain more out of your Hatha Yoga practice.

CREATE YOUR OWN YOGA SESSIONS:
Personalize your practice with our course

Take control of your practice with the ability to create your own personalized yoga sessions through our Hatha Yoga online course. We provide ready-made templates for sequences, giving you the flexibility to design a practice that suits your individual needs and preferences.

REAL INDIAN TEACHER:
Learn from a experienced teacher with our Hatha Yoga online course

Learn from a real Yoga teacher from India, Vijaya, who has over 30 years of practice and 20 years of teaching experience. With her knowledge and expertise, our online course will provide you with a deeper understanding of the practice.

OVER 100 VIDEOS:
Comprehensive Hatha Yoga online course with 100+ videos

Includes over 100 videos, providing a complete yoga journey that can be watched on all PCs, Macs, tablets, and phones. With so much content, this course will keep you engaged and motivated throughout your practice.

Over 100 Videos

Hatha Yoga online course

The Hatha Yoga online course is a great way to deepen your understanding of the traditional Indian practice of Hatha Yoga, and to improve your skills in the comfort of your own home.

With over 100 instructional videos included in the course, covering everything from basic poses and breathing exercises to more advanced techniques, the Hatha Yoga online course has something for both beginners and intermediate students.

Introduction to the Course
Module A - Breath
  • Introduction to Hatha Yog
  • Introduction to Pranayam
  • Notes on Pranayam
  • Breath Awareness
  • Breathing Exercise: Abdominal breathingPreview
  • Breathing Exercise: Thoracic Breathing
  • Breathing Exercise: Clavicular Breathing
  • Breathing Exercise: Yogic breathing
  • Breathing Exercise: Deep breathing with abdomen
  • Breathing Exercise: Fast Breathing
  • Spiritual Dairy - Writing your thoughts
Module B - Movement (Part I) - Surya Namaskar
  • Introduction to Hatha Yog (Asanas)
  • Introduction and purpose of Surya Namaskar
  • Benefits of Surya Namaskar
  • General Warm-upPreview
  • Surya Namaskar Variation 1Preview
  • Surya Namaskar Variation 2 (Easy Version)
  • Spiritual Dairy - Who About
Module B - Movement (Part II) - Create your own Yog Sequence
  • Overview - How to create your Yog-Sequence
  • Yog-Sequence (Download Templates)
  • Spiritual Dairy - Closing the Chapter
Module B - Movement (Part II) - Prepostion Supine
  • Ek/Dwi pad Uttanpadasan (One/Two Leg Raised Pose)
  • Ardha Chakrasan (Half Wheel Pose) - Variation 1
  • Ardha Chakrasan (Half Wheel Pose) - Variation 2 & 3
  • Pawanmuktasan (Gas Release Series):
  • Variation 1: Ardha Shulabh Asana (Half Easy Gas Release Pose)
  • Variation 2: Ardha Pawanmuktasan (Half Easy Gas Release Pose)
  • Variation 3: Sulabh Pawanmuktasan (Easy Gas Release Pose)
  • Variation 4: Poorna Pawanmuktasan (Full Gas Release Pose)Preview
  • Chakrasan (Full Wheel Pose)
  • Sarvangasan (Shoulderstand)
  • Halasan (Plough)
  • Matsyasan (Fish) - Easy VariationPreview
  • Matsyasan (Fish) - Intermediate Variation
Module B - Movement (Part II) - Prepostion Prone
  • Moving from Supine to Prone
  • Advasana (Downward Face Pose)
  • Bhujang Series (Cobra Series):
  • Variation 1: Sahajhasta (Easy Arm)
  • Variation 2: Shiro Hasta (Head Arm)Preview
  • Variation 3: Karna Hasta (Ear Arm)
  • Variation 4: Skanda Hasta (Shoulder Arm Cobra)
  • Shalabh Series:
  • Variation 1: Sahaj Shalabasan (Easy Locust Pose)
  • Variation 2: Ardha Shalabhasan (Half Locust Pose)
  • Variation 3: Shalabhasan (Locust Pose)
  • Shashankasan (Child/Hare Pose)
  • Naukasan (Boat Pose)Preview
  • Tiryak Dhanurasan (Twisted Diagonal Boat Pose)
Module B - Movement (Part II) - Prepostion Sitting
Module B - Movement (Part II) - Prepostion Standing
Module B - Movement (Part II) - Pranayam
Module C - Mind (Part I)
  • Introduction to Ashtanga Yog
  • Introduction to YamasPreview
  • Ahimsa (Non-violence)
  • Satya (Truthfulness)
  • Asteya (Non stealing)
  • Brahmacharya (Controlling desires)
  • Aparigraha (Non-Possessivness)
Module C - Mind (Part II)
  • Introduction to NiyamasPreview
  • Shoucha (Purity, Cleanliness)
  • Santosha (Contentment)
  • Tapa (Austerity)
  • Swadhyaya (Self study)
  • Ishwara Pranishana
  • Spiritual Dairy - Emotion
Module D - Emotion
  • Introduction to Bhakti Yog
  • Relaxation Series - Introduction
  • Matsya Kreedasan (Flapping Fish Pose)
  • Adhvasan (Downward Face Pose)
  • Shavasan (Corpse Pose)
  • Makarasan (Crocodile Pose)
  • Spiritual Dairy - Controll your emotion
Module E - Action
  • Introduction to Karma YogPreview
  • Nirahankar (Without Ego)
  • Nishka (Without Attachment)
  • Swadhara (In line with your duties/responsibility)
Module F - Psychic Sleep (Yog Nidra)
Module G - Mantras
  • Introduction to Mantras & Benefits
Module H - Cleansing
  • Introduction to Shatkarmas (Cleansing Techniques)
  • Kapal Bhathi (Cleansing Technic)
  • Agnisar (Cleansing Technic)Preview
  • Jyoti Trataka (Cleansing Technic)
  • Bindu TratakaPreview
  • Jala Neti (Cleansing Technic)
Module I - How to deepen Your Practise
  • Asans
  • Pranayam
  • Chakras
  • Introduction to Mudras
  • Introduction to Meditation
  • Meditation Session
Coming soon
Vijaya Kumari
The teacher of the course

Vijaya born and raised between UK and India had very special, powerful influences in her life. Her majestic lineage reveals the secrets of her wisdom and knowledge in Hatha Yoga.

Vijaya carries the power of her previous generations where relatives have been taught and guided by famous guru’s over many many decades in Hatha Yoga. Swami Satyananda, Swami Vivekananda and the International जब Meditation Institute are just some of her notable influences in Hatha Yoga. Other confidential clients within Bollywood, Hollywood and the Indian Royal Family have experienced Vijaya's authentic guidance in Hatha Yoga. She carries this knowledge in her blood through her Hatha Yoga practice.

Hari Om!
I am Vijaya and I am Indian.

I have practised Yog for over 30 years and taught for over 20 years. I want you to Learn and understand what Yog actually is! 

My knowledge comes directly from Swami Satyananda and Swami Vivekananda who trained, taught and inspired knowledge of Yog directly to family members who in turn shared this knowledge onto me.

And I would like to thank Swami Shyam for his guidance over the years.

What people says about
the Hatha Yoga Online Course

Vijaya Kumari is a wisdom teacher. It is quite easy these days to find someone who can teach knowledge about many various yogic practices, but to find someone who is steeped in the experience of the practices, as she is, is indeed rare, and special. Knowledge experienced over time is wisdom. A student can feel the authenticity of this special energetic exchange during a session with Vijaya.

Libby Love
USA, Austria

My yoga experience with Vijaya was such a powerful adventure. We started from the very beginning and got on really quick which was great. My best experience was the Yoga Nidra Session to quit smoking. I stopped straight after our session. Our sessions were always great and deep. I learned so much about it and as well about myself. Thanks v for that great journey it’s always a pleasure.

Vanessa Niederacher

I have been practicing yoga for a long time. But only through Vijaya did I realize what yoga really is. It is completely different from the typical (sporty) western yoga that all teachers teach here. I learned that Yoga is much more then poses. It has opened a whole new world of yoga for me. I can only recommend it to everyone.

Thanks Vijaya!

Thomas Löschnigg

It was an absolute pleasure working with Vijaya Shakti, we had a great open discussion on the various states of being before she thoughtfully and methodically presented me with my sequence based on my current state of mind and body. An absolute pleasure.

Kunal Thakkar
Goa, India

Vijaya has a pleasant calm voice she gives self-confidence calm strength that you can do everything. With Vijaya I have rediscovered yoga in a completely new way.

Thanks Vijaya!

Susi Egger
Austria

I didn't know how much my spirit would thank me for even taking just a few minutes to practice some beautiful yogic breathing techniques. V was immediately aware of how this particular breathing exercise would help me with my singing. The exercises helped me tap into my breathing and have made me more aware of this element in my singing. Thank you for sharing your wonderful knowledge and your care.

Shantell
NYC

About the Hatha Yoga online course

Hatha Yoga online course is an excellent way to learn the traditional Indian practice of yoga from the comfort of your own home. With over 100 videos included in the course, you'll have access to a wide variety of instructional videos that cover everything from basic poses and breathing exercises to more advanced techniques.

The Hatha Yoga online course is designed to be a traditional Indian Yoga video-workshop, meaning that it covers all of the classic Hatha Yoga poses and techniques. The course is broken down into several modules, so you can easily see the different sections and choose which ones you want to focus on. Each module includes a series of instructional videos that will guide you through each pose or technique step-by-step, making it easy to follow along and learn at your own pace.

The Hatha Yoga online course is a comprehensive video-based program, which covers all aspects of Hatha Yoga, and it is suitable for beginners and intermediate students. The course will provide you with a solid foundation in the practice of Hatha Yoga, and will also help you to deepen your understanding and improve your skills.

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