Over 100 Videos
Hatha Yoga online course
The Hatha Yoga online course is a great way to deepen your understanding of the traditional Indian practice of Hatha Yoga, and to improve your skills in the comfort of your own home.
With over 100 instructional videos included in the course, covering everything from basic poses and breathing exercises to more advanced techniques, the Hatha Yoga online course has something for both beginners and intermediate students.
Introduction to the Course
Module A - Breath
- Introduction to Hatha Yog
- Introduction to Pranayam
- Notes on Pranayam
- Breath Awareness
- Breathing Exercise: Abdominal breathingPreview
- Breathing Exercise: Thoracic Breathing
- Breathing Exercise: Clavicular Breathing
- Breathing Exercise: Yogic breathing
- Breathing Exercise: Deep breathing with abdomen
- Breathing Exercise: Fast Breathing
- Spiritual Dairy - Writing your thoughts
Module B - Movement (Part I) - Surya Namaskar
- Introduction to Hatha Yog (Asanas)
- Introduction and purpose of Surya Namaskar
- Benefits of Surya Namaskar
- General Warm-upPreview
- Surya Namaskar Variation 1Preview
- Surya Namaskar Variation 2 (Easy Version)
- Spiritual Dairy - Who About
Module B - Movement (Part II) - Create your own Yog Sequence
- Overview - How to create your Yog-Sequence
- Yog-Sequence (Download Templates)
- Spiritual Dairy - Closing the Chapter
Module B - Movement (Part II) - Prepostion Supine
- Ek/Dwi pad Uttanpadasan (One/Two Leg Raised Pose)
- Ardha Chakrasan (Half Wheel Pose) - Variation 1
- Ardha Chakrasan (Half Wheel Pose) - Variation 2 & 3
- Pawanmuktasan (Gas Release Series):
- Variation 1: Ardha Shulabh Asana (Half Easy Gas Release Pose)
- Variation 2: Ardha Pawanmuktasan (Half Easy Gas Release Pose)
- Variation 3: Sulabh Pawanmuktasan (Easy Gas Release Pose)
- Variation 4: Poorna Pawanmuktasan (Full Gas Release Pose)Preview
- Chakrasan (Full Wheel Pose)
- Sarvangasan (Shoulderstand)
- Halasan (Plough)
- Matsyasan (Fish) - Easy VariationPreview
- Matsyasan (Fish) - Intermediate Variation
Module B - Movement (Part II) - Prepostion Prone
- Moving from Supine to Prone
- Advasana (Downward Face Pose)
- Bhujang Series (Cobra Series):
- Variation 1: Sahajhasta (Easy Arm)
- Variation 2: Shiro Hasta (Head Arm)Preview
- Variation 3: Karna Hasta (Ear Arm)
- Variation 4: Skanda Hasta (Shoulder Arm Cobra)
- Shalabh Series:
- Variation 1: Sahaj Shalabasan (Easy Locust Pose)
- Variation 2: Ardha Shalabhasan (Half Locust Pose)
- Variation 3: Shalabhasan (Locust Pose)
- Shashankasan (Child/Hare Pose)
- Naukasan (Boat Pose)Preview
- Tiryak Dhanurasan (Twisted Diagonal Boat Pose)
Module B - Movement (Part II) - Prepostion Sitting
Module B - Movement (Part II) - Prepostion Standing
Module B - Movement (Part II) - Pranayam
Module C - Mind (Part I)
- Introduction to Ashtanga Yog
- Introduction to YamasPreview
- Ahimsa (Non-violence)
- Satya (Truthfulness)
- Asteya (Non stealing)
- Brahmacharya (Controlling desires)
- Aparigraha (Non-Possessivness)
Module C - Mind (Part II)
- Introduction to NiyamasPreview
- Shoucha (Purity, Cleanliness)
- Santosha (Contentment)
- Tapa (Austerity)
- Swadhyaya (Self study)
- Ishwara Pranishana
- Spiritual Dairy - Emotion
Module D - Emotion
- Introduction to Bhakti Yog
- Relaxation Series - Introduction
- Matsya Kreedasan (Flapping Fish Pose)
- Adhvasan (Downward Face Pose)
- Shavasan (Corpse Pose)
- Makarasan (Crocodile Pose)
- Spiritual Dairy - Controll your emotion
Module E - Action
- Introduction to Karma YogPreview
- Nirahankar (Without Ego)
- Nishka (Without Attachment)
- Swadhara (In line with your duties/responsibility)
Module F - Psychic Sleep (Yog Nidra)
Module G - Mantras
- Introduction to Mantras & Benefits
Module H - Cleansing
- Introduction to Shatkarmas (Cleansing Techniques)
- Kapal Bhathi (Cleansing Technic)
- Agnisar (Cleansing Technic)Preview
- Jyoti Trataka (Cleansing Technic)
- Bindu TratakaPreview
- Jala Neti (Cleansing Technic)
Module I - How to deepen Your Practise
- Asans
- Pranayam
- Chakras
- Introduction to Mudras
- Introduction to Meditation
- Meditation Session
Over 100 Videos
